10 Steps To Raising Your Manifestation Frequency

10 Steps To Raising Your Manifestation Frequency

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibrations.”

-Nikola Tesla

Nikola Tesla was one of the brightest minds of his generation and is considered to be one of the greatest inventors that ever lived.  And guess what?  He knew that the secret of the universe was through frequencies.

And it wasn’t just Tesla.  Albert Einstein, the greatest physicist the world has ever known, also had his say about energy, vibration, and frequency:

“Everything is energy and that’s all there is to it.  Match the frequency of the reality you want and you cannot help but get that reality.”  

Both Tesla and Einstein were on to something.  So how does this relate to manifestation and the Law of Attraction?

In this article, we’ll talk about frequency as the very basis of manifestation, and how you can raise it to match your dreams and desires.


If you’re familiar with the Law of Attraction, then you know it’s one of the 12 Universal Laws that govern our reality.  Before you can activate the Law of Attraction, however, you must master the Law of Vibration.

This Law is based on the Quantum Physics explanation that there is no solid material, as everything, even cement, trees, houses, and cars, is simply made of atoms.  These atoms are constantly vibrating at a frequency, which allows us to recognize them as a car, a house, a dress, a person, and so on.

While the Law of Attraction works on the phrase, “Like attracts like,” the Law of Vibration works on the phrase, “You attract what you are.”


Well, according to the Law of Vibration, your thoughts, emotions, and behavior emit specific frequencies.  If you emit a frequency of lack, then you’ll attract more lack.  If you emit a frequency of abundance, then you’ll attract more abundance in your life.

This means that if you want more money, you have to emit the frequency of actually having money, so you match the frequency of what you want.

For example, you may say, “I want more money.”  What is the vibrational frequency you are emitting? You are emitting the frequency of lack because by wanting more, you are telling the Universe that you don’t have enough.

In order to match the frequency of having more money, you should say, “I have all the money I need.”  This way, you are coming from a place of abundance, and you know that you will receive money soon, so you don’t long for it as if your life depended on it.  

By matching your thoughts, emotions, and behavior with someone that has more money, you have the better capacity to attract the very things you’re looking for.


The Law of Vibration states that anything that brings you peace, happiness, and good health causes you to raise your vibrational frequency.

On the other hand, anything that’s bad for your body, your thoughts, and emotions, causes you to lower your vibrational frequency.

Frequency, in physics, is defined by Hertz or Hz.  Here is a list of how much Hz certain emotions emit:

  • 700+ Hz = Enlightenment
  • 600 Hz = Peace
  • 540 Hz = Joy
  • 500 Hz = Love
  • 400 Hz = Reason
  • 350 Hz = Acceptance
  • 310 Hz = Willingness
  • 250 Hz = Neutrality
  • 200 Hz = Courage
  • 175 Hz = Pride
  • 150 Hz = Anger
  • 125 Hz = Desire
  • 100 Hz = Fear
  • 75 Hz = Grief
  • 50 Hz = Apathy
  • 30 Hz = Guilt
  • 20 Hz = Shame

Based on the Law of Vibration, if you feel any of the emotions below 200 Hz, you are vibrating at a low frequency.  If you want to feel better or manifest something, you need to raise your frequency to match what you want.

For example, if you want to experience spiritual enlightenment, then you need to match your frequency to 700+ Hz to achieve it.

So how do you raise your vibration?  The next part of this article is the most important part because we will help you discover the very things that will help you elevate your frequency, so you can manifest all the positive things you want to attract in your life.


Here are 10 things you can do to raise your vibrational frequency, so you can boost your manifestations:


Taking care of yourself can make you feel good, and when you feel good, you’re raising your vibrational frequency through positive emotions.

Self-care tips can include getting a massage, enjoying a day off from work, treating yourself to good food, taking a long, warm bath, having your nails done, going to a spa, and other forms of self-care.

Self-care can also mean enjoying activities you love doing, such as spending time with friends or enrolling in a class, or simply doing things that bring joy into your life.

Feeling good is one of the most important things that need to happen when you try to manifest because your frequency is high when you have positive emotions.


Unhealthy food like junk food, processed food, fatty meats, and other artificial food choices can lower your frequency because they wreak havoc on your body.

Choose whole foods, fruit and vegetables, nuts, fresh juices, and other healthier food alternatives.  These boost your physical health and when you’re healthy, you feel lighter and have more energy to chase after your goals.

Having a healthy body and healthy emotions can help raise your frequency.


Exercise is known to release endorphins, which are hormones that give you a feel-good feeling, as well as help to lower pain perception.  It is the body’s natural form of morphine, helping you reduce pain and giving you a “high” feeling, which is also known as the “runner’s high.”

Feeling good after exercising can raise your vibrational frequency.  Aside from the release of these happy hormones, you are also taking care of your body and health, which helps to increase your frequency, too.



Spending time in nature has been known to boost mood, reduce stress and anxiety, as well as support an overall peaceful feeling.

Go out on the beach and walk barefoot on the sand; have a walk in the woods; hike up the mountains; and simply spend time in nature.  If you can’t go outdoors, simply spend time in your garden or yard, or buy a few plants if you live in an urban area.

Being around nature is healing and you’re connecting to the energy of the Earth, which helps to increase your frequency.


Before households had electricity, people slept when the sun went down and awoke when the sun was up.  Today, our circadian rhythms are so out of whack that we no longer have enough sleep, and some people even suffer from chronic insomnia.

Lack of quality sleep can also wreak havoc on our cognitive, emotional, and physical health, which can lower our vibrational frequencies.

Get back to your natural circadian rhythm by sleeping early and waking up early.  


Clutter can block out your manifestation energy because you are keeping things that are no longer of use to you.  In Feng Shui, clutter needs to be removed so the flow of energy in your home is fluid and good energy can pass through all areas of your home.

This can also be true with your life.  If there are things that are bothering you from the past, you need to let them go.  Stop holding on to grudges and move forward.

Keeping anything negative in your life will prevent you from manifesting and this lowers your vibrational frequency, too.


Make a gratitude journal where you list down things you are grateful for each day.  Start with 10 things you are thankful for in your life.  By being grateful for what you have now, you are creating positive energy, abundance, and prosperity in your life.

By counting the many blessings that you have, you are not coming from a place of lack, but from a place of contentment.

This can help raise your frequency because you are emitting positive emotions of abundance.


When you’re visualizing, saying affirmations, or making a vision board, try listening to high-frequency sounds.  You can use recordings of singing bowls or high-frequency music.

Music with 417 Hz is said to help remove negative energy that blocks you from manifesting.  Whenever you're making a vision board, try looking for music on YouTube or Spotify that have this frequency.

The Vision Cloud’s Original Vision Board Kit is a complete kit that has all the supplies needed to make a physical vision board from scratch.  It has a sturdy board, 100 images, 40 stickers, and 60 motivational words you can use to create your dream vision board.

While making your board, listen to music with Hz that’s 500 Hz above to stimulate the frequency of what you want to achieve.


Spend time with people that make you feel good.  These can be people that support you emotionally, teachers you look up to, creative people you admire, or just anyone or a group of people that make you feel safe, seen, and supported.

Being around their positive vibrational frequencies can also help raise your own frequencies, helping you to manifest your goals and dreams.


And lastly, engage in random acts of kindness.  Richard Wiseman, a pop psychologist from the UK, wrote in his book, 59 Seconds, that random acts of kindness are one of the fastest and best ways to feel happy.

Try holding the door for a stranger, giving food to a homeless person, or simply helping out a friend in need.  Right after you help them, you’ll immediately feel good about yourself. And when you feel positive emotions, you are instantly raising your manifestation frequency.

“You attract what you are '' is a strong statement because most of us are not the embodiment of our ideal selves.  But isn’t that the point of manifesting?  You ask the Universe to be your best self?  However, the Law of Vibration states that this is wrong.  

Whenever you ask the Universe something that you believe you don’t have, your vibrational frequency is coming from a place of lack, that you don’t have it.

The Law teaches you to raise your vibration and be that ideal self, so you can match the frequency of what you want, making manifestation easier and faster.

Try any of these steps to raise your manifestation frequency, and watch as the Universe helps you build the life of your dreams.

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