How many hours a day do you spend on your phone? Statistics say people spend an average of 3 hours and 15 minutes on their phones every day. Numbers also show that there are 6.5 billion smartphones in the world, which is 85% of the world’s population.
Data shows that smartphone and electronic device use is prevalent globally, with more and more people depending heavily on these devices to do everything, from simple tasks to complicated digital work.
And it seems that people are also using their devices to make vision boards. This is evident with the rampancy of vision board-making apps and software that allow users to create dream boards in minutes.
Now the question is, should you? Should you make a digital vision board?
In this article, we’ll explore the benefits of digital vision board examples and why we think physical vision boards are so much better.
What are Digital Vision Board Examples?
Digital vision board examples include virtual vision board-making apps and software. Some of these examples include Canva, though it’s a photo editing app, it does have a feature for vision board-making. Other apps include Pinterest, Visuapp, Sparkello, Horizons, Vision Board, My Vision Board, Perfectly Happy, and others.
Here are some of the benefits of digital vision board examples and why you may want to make your dream board with these apps:
Benefits of Digital Vision Boards
- Can Make as Many Digital Boards
- Can Make as Many Changes or Edits as You Want
- Fast and Easy
- Access to Billions of Images
- Accessible Via Smartphones or Electronic Devices
The main highlight of digital vision boards is that they’re convenient to use. Simply download an app and make your board on the spot. No more buying or collecting craft materials, magazines, scissors, glue, and the like.
All you need is a smartphone and an internet connection, and of course, a clear and specific plan on what you want to put on your board.
You can also edit your virtual vision board as often as you like. You can also make multiple categories at once, and create a collection of dream boards.
However, digital vision boards sometimes lack focus and attention mostly needed in making physical vision boards. There’s also a lack of connection with some of the images since there are billions of photos, affirmations, quotes, and clipart graphics at your disposal.
In the following section of this article, we’ll show you why we believe that physical vision boards are so much better at helping you manifest your dreams.
6 Reasons Why a Physical Vision Board is So Much Better
Physical vision boards have always been the standard for making dream boards. But with the arrival of these digital vision board examples, more and more people are finding them to be more convenient, without really thinking about the true purpose of dream boards in the first place.
Yes, digital vision boards are convenient and fast, but physical vision boards are created for reasons that support your manifestation practice.
Here are 6 reasons why a physical vision board is so much better than a digital vision board:
Better Memory Retention and Recall
A study on writing by hand revealed that writing on paper boosts the learning process in the brain better than typing on a computer. The study was conducted at the University of California by researcher Daniel Oppenheimer and revealed that handwritten notes are more effective at memory and recall, as compared to tapping or typing on an electronic device.
The study shows that parts of the brain that are associated with comprehension and recall are more engaged when people work with pen and paper.
Working with paper and other physical materials is more effective at memory recall, which is needed when you want to manifest a goal. You need to have your dreams in your thoughts to be able to bring them to life.
There’s a saying that goes, “Out of sight, out of mind.” So when you keep your phone inside your pocket or purse, the memory recall of your digital vision board is not as effective as a physical visual board that you see every day.
Paper and other craft materials stimulate several senses in the body. Making a physical vision board is a tactile and sensory experience.
Studies have shown that the more senses are used when you’re reading or doing tasks, the better your memory retention and your emotional connection to the task at hand.
Better for Health
Too much screen time is known to negatively impact sleep and eye health. A Harvard Health study revealed that overexposure to blue light from the screen on your phone, computer, or TV at night can reduce the quality of your sleep.
Exposure to light at night has also been related to diabetes, heart disease, and obesity. People who spend too much time in front of their screens are at risk of computer vision syndrome or eye strain. Symptoms include blurry vision, muscle pain, dry eyes, and headaches.
While making a digital vision board probably won't take the entire day, adding more screen time to the average 3 hours individuals spend on their smartphones every day can contribute to overexposure to a digital screen.
More Personal Connection
An emotional connection to your vision board is needed for effective manifestation. The famous Law of Attraction principle that goes, “Like attracts like,” is not limited to your thoughts. Manifestation includes emotions.
You may think that you want a job promotion, and you say you want it, but deep down, you are afraid of the added work and pressure that comes with the job. So you don’t manifest your goal because your emotions toward it are negative.
When making physical vision boards, you develop a personal connection because of the amount of time and effort you put into your work.
With more personal connection, you can manifest your dreams much more effectively through the positive emotions you develop as you make your vision board.
Helps You Avoid Distractions
How many apps do you have on your phone? Do you constantly get messages or phone calls? How about social media?
Making a digital dream board on a smartphone, laptop, or electronic device with apps and other software can be distracting. With notifications ringing here and there, creating your dream life on your smartphone can be full of distractions.
A physical vision board helps you avoid this. Sure, you can still have your phone beside you as you’re making your board, and that can be a distraction, too. But when you’re focused on cutting out pictures from magazines, or pasting pictures together and getting creative, you can silence the world away as you focus and pay attention to doing something that’s more tactile and physical.
Speaking of magazines, The Vision Cloud provides resources for people to manifest their dreams, leading to happier and more fulfilling lives. With a mission to help you realize that anything is possible, The Vision Cloud helps you to learn how to transform a state of lack into a mindset of abundance.
Included with this subscription are goal-setting worksheets, step-by-step guides to vision board-making, access to an exclusive Facebook community, and an invite to a yearly conference where you get to meet like-minded manifesters, join wellness workshops, and learn more about vision boards.
The road to manifesting your dream life starts here. Click on this link to learn more about The Vision Cloud and how it can be your ally in transforming your dreams into reality.
Making a physical vision board is more engaging than digital vision boards. This is because it takes more effort to make the former, with more materials involved in the process making. Whereas with digital dream boards, you’re only using your fingers to create your collage.
Because it takes more effort, you give it more attention, which makes it more engaging and stimulating to the brain.
Each time you choose and cut images from a magazine that represent your goals and dreams, the visuals of what your dream life looks like give you positive emotions. And remember that positive emotions are essential for manifestation.
Digital vision board examples like Canva, Pinterest, Visuapp, My Vision Board, and many others are easy, simple, and user-friendly approaches to making vision boards. They’re accessible and convenient, and give you access to billions of images that represent your dream life.
However, physical vision boards are still the golden standard when it comes to making dream boards. They offer a multi-sensory experience that stimulates the brain, as well as encourages you to pay more focus and attention, all the while igniting neurons in the brain for learning and memory recall.
Choosing which kind of vision board is a personal preference but we highly recommend physical goal boards, which we believe are more effective at helping you create your dream life.