When it comes to manifesting your desires, manifestation methods are one of the most powerful and effective ways to turn your thoughts into reality. But what are manifestation methods exactly and can everyone do it?
In this article, we’ll talk about 7 of the most effective manifestation methods you should practice. There are plenty of techniques out there, and we’ve even previously written an article talking about 10 of them, which you can find here.
But we believe that the more methods we understand, the better it is for us to find the best techniques that work for us. And thus, we’ve come up with a list of more of these methods, which can further help you in your manifestation journey.
DO PEOPLE BELIEVE IN MANIFESTATION METHODS?
Turning thoughts into reality may seem unbelievable but manifesting your goals is actually very real. In fact, most people in the US believe in manifesting their desires, with 52% of adult Americans reporting believing in the concept, with 28% actually actively practicing different methods.
In the UK, a study revealed that 1 in 10 people highly believe in manifestation methods, and that 24% “somewhat believe” in the concept. Additionally, in the same study, 1 in 5 Brits have practiced manifestation techniques in career-driven goals and desires.
These numbers show that people do know and understand what manifestation methods are and practice them in their daily lives.
If you’ve never tried them before, this might be the sign that you need to start exploring these methods of turning your dreams into reality.
In the following section, we’ll introduce 7 powerful manifestation methods we believe can help you live the life of your dreams.
7 OF THE MOST EFFECTIVE MANIFESTATION METHODS THAT CAN TRANSFORM YOUR LIFE
1.THE JOSE SILVA METHOD
Jose Silva was the founder of the Silva Mind Control, a manifestation technique that allows you to program your mind to achieve specific goals. These goals can include healing from trauma, destroying limiting beliefs you may have of yourself, as well as programming your mind to believe you can achieve all of your goals.
Jose Silva was one of the very first proponents of guided imagery and one of the pioneers of discovering the power of the mind. He believed that when you bing your mind into the Alpha meditative state, you can program your mind to do anything.
There are books on how to do the Silva Method, but you can also enroll in the program, where you go through a series of classes, guided imagery sessions, and workshops to train your mind to reach the Alpha brainwave state.
What makes this method effective in manifesting your dreams is that it uses meditation to help you achieve your objectives. You don’t need other tools or activities to reach the Alpha state, as long as you learn how to reach this state, the possibilities are endless.
Alpha state is similar to deep sleep but in the case of the John Silva Method, you reach a state where you are deeply meditative but still conscious, so you have the power to program your mind.
2. EFT TAPPING METHOD
EFT stands for Emotional Freedom Technique, which is known to help you clear energetic blockages, remove limiting beliefs, heal from emotional trauma, as well as manifest your dreams.
The idea behind EFT Tapping as a manifestation method is that in order to realize your goals and dreams, you need to eliminate negative thoughts and patterns. In the journey to manifesting your desires, you need to have a positive mindset. EFT Tapping helps to remove negative thinking, so your mind is open to positivity and suggestion.
Some of the known benefits of EFT Tapping include clearing negative energy, disrupting old thought patterns, reducing stress and anxiety, removing mental blocks, as well as reducing the symptoms of PTSD.
To tap, look for your meridian points. These points are the same ones used in Traditional Chinese Medicine, such as in acupuncture.
Some of these points include the top of the head, the middle of your forehead, behind your ears, under your eyes, below your nose, on your temples, eyebrows, and the sides of your eyes.
Tap these points at least 7 times with two fingers (forefinger and middle finger) and while you’re tapping, say your affirmations or whatever you want to happen. For example, if you want to manifest your soulmate, you can say: “I will meet my soulmate tomorrow night, when I’m out with my friends,” or “I deserve to meet my soulmate soon,” or “My soulmate will come into my life in the next few days.”
Tap as many meridian points as you want while you’re saying these affirmations. You can also close your eyes and visualize yourself meeting your soulmate, feeling happy when you spend time together, and imagining what your soulmate looks like.
3. 55 X 5 MANIFESTATION METHOD
The 55 x 5 Manifestation Method is a form of scripting, which makes use of writing in a journal to manifest your dreams. This method involves writing affirmations 55 times over 5 days to manifest your goals.
Choose a certain affirmation that will help you realize your dreams. Write down this specific affirmation in a journal, and make sure you do it at the same time each day.
Writing down goals is one of the most effective ways to achieve as it primes your mind to take action. Writing down 55 times over 5 days takes advantage of the power of repetition to program your mind to manifest your goals.
It is also used to raise your vibrational frequency so the energy of your desires match, giving you the ability to attract the frequency into your life.
You can also use other numbers, such as 44 x 4 or 33 x 3, and other repeating numbers.
4.SEDONA MANIFESTATION METHOD
The Sedona Manifestation Method was created by Lester Levenson but since his death in 1994, Hale Dwoskin was granted rights to the method, and published several books on the topic.
The Sedona Manifestation Method is a simple, unique, and powerful technique to heal emotional wounds and transform your thought patterns from negative to positive, and therefore, improving your self-esteem and confidence. Through this transformation, you are able to manifest better and faster, since you are now believing and trusting in your ability to achieve your goals and dreams.
There are books on the method, but you can also enroll in the program. Basically, the method requires you to increase your self-awareness by answering a series of questions. The four major questions are:
- Could I welcome what I’m feeling?
- Could I let this feeling go?
- Would I let this feeling go?
- When?
When your self-awareness is increased and achieved, you are then taught to program yourself to achieve success in different fields, such as money and success, relationships, and health and well-being.
5.VISION BOARD MANIFESTATION METHOD
Introduced by Rhona Byrne in the famous book, The Secret, and popularized by famous personalities such as Oprah Winfrey and Steve Harvey, vision boards are known to be powerful manifestation tools.
It involves making collages of images of what you want to attract in your life. It could be images of your dream home, a happy family with children, a romantic partner, a dream destination, spirituality, or having tons of money. Whatever you want to attract in your life, look for images and make a collage of them, mount the board on a wall, and set your intentions out into the Universe.
To make a vision board, you can start with a digital vision board on Pinterest or Canva and other collage-making software online. Get access to billions of images and create your digital vision board.
You can also make a physical vision board by cutting out images from a magazine and making your collage on a sturdy board. If collecting magazines is too much work, we suggest using vision board kits. These kits are complete with all the materials you need to make a vision board, such as a board, pictures, and other items for embellishments.
The Vision Cloud’s Vision Board Magazine Kit is a great option as it features a magazine with over 500 images of 9 different categories, such as wealth, health, relationships, and many more. It also comes with all the supplies you need, such as a mounting putty, Velcro adhesives, and even worksheets for goal-setting.
It’s convenient, easy to use, and both beginners and advanced vision board makers will love what it has to offer. We’ve also written a more comprehensive article on this vision board kit, which you can find here.
6.THE EAVESDROPPING MANIFESTATION METHOD
The Eavesdropping Manifestation Method was developed by Neville Goddard based on the Law of Assumptions. This Law states that our assumptions create our reality.
To manifest your goals, dreams, and wishes, imagine yourself eavesdropping on a person talking about you. Imagine this person in the near future and they’re talking to someone else about your achievements and success. You will act as the third party in this visualization, listening to the conversation about you.
This method puts you in a state of wish fulfillment. It creates a moment where you can feel the emotions of the end state of your dreams. In this method, you’re imagining the greatness of your success and how people praise you, put you on a pedestal, and how they admire your journey to success.
Doing this method gives you an easy way to feel the emotions of having achieved your dreams, helping you manifest faster with positive emotions.
7.LETTING GO TO MANIFEST METHOD
And lastly, the Letting Go to Manifest Method. It may seem contradicting to let go and forget about your intentions but constantly thinking and worrying about when your dreams will arrive is actually creating resistance.
When you constantly think about why your dream car, soulmate, promotion, or lotto win is not yet happening, this creates doubt, anxiety, and frustration. Letting go means setting your intentions into the Universe, believing you deserve it, and expecting it to arrive, no matter what.
When you worry about it, it means you don’t trust that you will have it. This fear and doubt create the blockages that will prevent you from truly manifesting your dreams.
So when you create your vision board, when you write down your goals, and when you practice any of these manifestation methods, announce them into the Universe, then let it go.
Every single person on Earth has the power to make their dreams come true. By believing you have the ability to manifest your dreams, practice manifestation methods, and always having a positive mindset, you can attract anything you desire.
Choose any of these manifestation methods to turn your thoughts into reality, or better yet, practice all of these methods to amplify your manifesting power.
