how to write intentions for manifestation

A Beginner’s Guide on How To Write Intentions for Manifestation

Picture of The Vision Cloud
The Vision Cloud

how to write intentions for manifestation

Are you ready to begin your adventure to manifest your dreams? Congratulations, you are about to embark on an exhilarating ride of a lifetime. Discovering the Law of Attraction is life-changing, and it can completely redirect the trajectory of your life.

Visualizing, calming the mind, and meditating are some of the things required of you when you start manifesting. However, these are also not as easy as most people think.

Meditating can be hard, but an estimated 200-500 million people practice it worldwide. If you’re one of the people who find meditation and calming the mind challenging, don’t worry. You can still practice manifestation, but starting differently.

We’ve created this beginner’s guide on how to write intentions for manifestation, for anyone who finds it hard to meditate and visualize their dreams.

Benefits of Writing Intentions for Manifestation

So why write intentions for manifestation? Why do you need to be clear and precise with your goals? And what do you get when you do?  Let’s take a look at the benefits of writing intentions:

1. Improved Self-Awareness

Writing your goals, wants, and wishes provides you with an opportunity to go deeper into your core values. For example, you want to pursue a high-paying job. When writing intentions in a  journal, it helps your mind wander to the reasons behind wanting that job.

Is it to travel? To provide a better life for your children? Or maybe you want to save up for a dream house?

Writing your goals can help increase your self-awareness and help you discover the reasons why you have specific dreams.

2. Ideal Technique for Beginners

Visualization requires a degree of meditation. It calms your mind, gets rid of the noise and clutter, and is focused on the visual imagery of your dreams. However, quieting the mind can be quite a challenge especially if it’s your first time.

Writing down your intentions can be a great way to start thinking about your goals without the mental pressure of needing to visualize.

how to write intentions

3. Tangible Way of Setting Goals

Writing in a journal is a tangible way of setting your intentions. This allows you to re-read your thoughts, ideas, feelings, and plans. When visualizing, it can be done once and you’ve let it go. But when you’ve written down your intentions, you can repeat the thoughts and emotions whenever you re-read them.

This leads to increased positive vibrational frequency, which improves your manifestation ability.


How to Write Intentions for Manifestation

We will now teach you how to write intentions for manifestation. If you’ve never written one before, then you’re going to love this. If you’ve been writing them, then take this beginner’s guide as a refresher.

Here are the steps to writing your goals, and a few intention examples for manifestation to help you begin right now:


1. Write in the Present Tense

Writing in the present tense puts you in a mindset of success. Whenever you want to manifest a goal, you need to align your frequency with that goal. The only way to do this is to act as if you’ve already received it.


2. Emphasize Clarity

Be as clear as possible when you write your intentions. Make it easy for the Universe to get you what you want. For example, if you want to receive money tomorrow, make sure you have a specific amount, such as $10,000, and just, “I want money tomorrow.”


3. Experience the Emotions

Energy is key to manifestation and to align your energy to your goals, you need to have positive emotions. Feel good, get excited, and be happy. You can’t manifest wealth if you’re always angry.


4. Practice Gratitude

And lastly, if you want to improve your mood and achieve positive emotions, you can instantly achieve it by practicing gratitude.

Taking a look at what you already have in your life right now and being grateful for your blessings is the quickest way to feel good and increase your energy.

writing intentions

The 5 Components of an Intention

Are you ready to compose your intentions? We’ll teach you the 5 components needed to create a positive, effective, and powerful intention.


1. Desire

This answers the question, “What do you want?” If it’s about love, it could be meeting someone handsome and smart.


2. Affirmation

An intention should also have an affirmation or a statement that affirms your ability to achieve your goal.


3. Emotion

As mentioned earlier, when writing your intention, you also need to feel love, excitement, and joy. Your intention should also include a part about the emotions you have when you manifest your goal.


4. Gratitude

And yes, thanking the Universe is also a component of your intention.


5. Surrender

Lastly, a statement about letting go, releasing your desire, and surrendering it to the Universe.


3 Great Examples of Intentions

Here are 3 amazing examples of intentions to get a clearer picture of what an intention should look like:


  • Intention for Finding Love

“I am in love, thank you so much, Universe, for bringing the man of my dreams into my life. The minute I saw him, I knew he was the one, and time stopped. I’ve found immense joy, love, and happiness with my soulmate. I am forever grateful for this beautiful love, Universe.”


  • Intention for Having a Dream House

“I am finally living in my dream house. It is so beautiful in every possible way, just as I imagined it to be. I got the keys to my dream home today and I am so excited to show it off to my family and friends. Thank you, Universe, for having my back and responding to my dreams. I am worthy and deserving to experience the house of my dreams.”


  • Intention for Having a Dream Job

“Tomorrow is the first day I go to work in my dream job. I sailed through the final interview like a smooth wind, and everything fell into place. I am excited, elated, and incredibly happy to wake up and do something I love. I thank you, Universe, for handing this to me.”

how to write intentions for manifestation

What about you, what do you want to manifest? Maybe a dream car? A family? Island hopping in the Caribbean?  Get excited and visualize all the things you’ve ever wanted, start writing down your intentions, and let the Universe bring it to you.


Integrating Intentions with Other Manifestation Techniques

Aside from writing down your intentions in a journal, you can also integrate other manifestation techniques to get started on your Law of Attraction practice.

Here are other ways you can integrate intentions:


1. Integrate in Your Vision Boards

A vision board is based on your goals and dreams, or in other words, your intentions. Before you begin cutting out images from magazines, you need to make an intention first. Without your intentions, your dream board will most likely consist of a cluttered collage with no direction.

So create your intention first, then start collecting images. But alas, cutting out pictures from magazines can be tasking, time-consuming, and at times, frustrating.

The next best thing is using a vision board magazine that’s curated with collections of ready-made images specifically chosen to use on a dream board.

The Vision Cloud knows exactly what you need to make your vision board. With a mission to help dreamers have the best resources to begin their Law of Attraction journey, The Vision Cloud makes sure that you have the utmost confidence and belief that anything is possible.

The Vision Cloud offers a vision board magazine subscription, which features a magazine with carefully curated images and motivational words you can use on your vision board.

vision cloud vision board

But more than just images, it also includes goal-setting worksheets, daily SMS packed with inspiring and motivational words, access to an exclusive Facebook community, and an invite to a yearly vision board conference where you get to meet other amazing dreamers like yourself.

For more information on The Vision Cloud’s vision board magazine subscription, please click this link and get excited about creating your intentions and integrating them into your creation board.


2. Speak Your Intentions Into Existence When You Meditate

You can use your intentions to create an anchor of focus when meditating. We’ve been saying that quieting the mind can be challenging, but with the right intentions, you can use it to create a focus, putting all of your thoughts into these powerful statements.


3. Create Intentions with Crystals, Moon Cycles, and Other Unique Manifestation Tools

Have fun and get creative with your intentions. Use the power of crystals when making your intentions. If you want to find love, have a rose quartz crystal beside your journal; if you want wealth, have a pyrite stone close to you; and if you want to succeed in your business, hold a citrine crystal, otherwise known as “merchant’s stone,” which is the best crystal for business owners.

In terms of the moon cycles, if you want to let go of a toxic or abusive relationship or workplace, set your intentions during the full moon, which emits the energy of ending cycles. If you want to start something new, set your intentions during the new moon, which emits the energy of new beginnings.

Setting intentions is only the beginning. Experience other forms of manifestation techniques and harness the massive potential of the Universe to manifest your dream life.

how to write law of attraction intentions

The first time you discover the secrets of the Universe, you’ll be excited to get started. But before you do, you need to know and understand how to do it right. Learn the meaning of the word manifest, study the Law of Attraction, read about spiritual manifestation practitioners, and so on.

One of the ways to get started on the right track is learning how to write intentions for manifestation.  Once you take this first step, you’ll be on your way to crafting the life you’ve always dreamed of.

Integrate manifestation words, visualization, vision boards, and other manifestation techniques with your intentions, and get creative with turning your thoughts into reality.

Join Our Newsletter

Get your daily dose of eye opening content.


Subscribe Today

Everything you need to build your vision board:

Discover Your Manifestation Style Quiz!

Hey you! It’s time to discover your superpower for manifesting your dreams into reality. Take the quiz now!

Discover Your Manifestation Style Quiz!

Hold up! Before you head out, why not discover your superpower for manifesting your dreams into reality?