Do you make New Year’s resolutions every January 1st? What kind of resolutions do you make? And most importantly, are you successful in achieving them?
Studies show that people who make New Year’s resolutions fail by mid-March and that only 9.2% actually succeed in their goals. Statistics reveal that 50% of Americans make these resolutions, and that’s a big number of people planning to make changes in their lives at the start of any given year.
If you’re part of the 9.2% then congratulations, you’ve been doing the right things to achieve your goals. But if you’re part of the 90.8% who don’t accomplish their goals, then you need to try something different.
In this article, we’ll show you unique ways of creating a blueprint for the rest of your year, starting with 2024 vision board templates. We’ll also reveal 3 science-backed ways of helping you achieve your New Year’s goals, so you can be part of the statistics of people who succeed in making their resolutions come true.
WHY NEW YEAR’S RESOLUTIONS FAIL AND WHAT TO DO ABOUT IT
Why do so many people fail to follow through on their New Year’s resolutions? From planning to lose weight to saving money, to going on a diet, to taking better care of your body, the majority of people who create these goals at the start of the year fail. But why?
One reason could be the lack of introspection about the year that passed. All of us have limiting beliefs and bad habits. When the clock strikes 12 on New Year’s Eve, it doesn’t change who you are overnight. You’re still the same person.
Just because it’s a new year, doesn’t mean your negative tendencies magically go away. They’re still there, it’s just a different number on the calendar. So how do we change this?
Here are some ways you can improve your goal-setting plans at the start of the year:
ACCEPT WHERE YOU ARE NOW
Accepting where you are means taking a look at your bad habits and negative thought patterns and acknowledging them. You need to ask yourself what you’re currently doing in your life that prohibits you from fully embracing true blessings.
Do you smoke every day? Do you eat junk food? And do you take your job with you at home and not spend time with family?
By acknowledging and accepting your negative habits and patterns, you can start to address them and move forward.
FOCUS ON MOVING FORWARD
Once you understand your bad habits and limiting beliefs, it’s time you start focusing on moving forward. What changes should you make? If you’re spending $150 every week on coffee and you’re wondering why you can’t afford to buy new clothes, you might need to change your spending habits.
Assess all the things that are going right in your life and create a plan to change them so you can move forward.
BE GRATEFUL FOR WHAT YOU HAVE NOW
You may not have the body that you want to have but you’re not overweight yet. You may not have any money in your bank account, but you still have a job and you can still make changes in your budget to save.
Being grateful for what you have now will make you realize you are already living in abundance and prosperity, you just need to take a deeper look. And if you want to achieve more, then you have to assess the bad things you’re doing and enhance the good things.
Eliminate the bad and enhance the good. But introspection is needed. That is why you need to evaluate your past year and accept and acknowledge your bad habits before you can start making your New Year’s resolutions, or the better word would be New Year’s manifestations.
CREATING THE BLUEPRINT OF YOUR YEAR WITH 2024 VISION BOARD TEMPLATES
Now that you know you need to look back and evaluate your past year, it’s time to move forward and create the blueprint for the rest of your year.
We highly recommend using 2024 vision board templates to make it easier for you to plan your next course of action.
Here are the things you must do to create your blueprint for 2024:
ASK YOURSELF A FEW QUESTIONSHere are some questions you need to ask yourself before you get started:
- What brought me joy last year?
- What drained me?
- What did I learn?
- What do I wish I did more of?
- What are 5 things I’m grateful for?
- What things did I do that made me happy?
- Did my actions align with my values?
- What activities did I do to honor myself?
- What changes do I want to make?
It’s easy to say, “oh I want to lose weight,” or “I want to travel more,” or “I want a brand-new car.” But truly finding the things that bring you joy and happiness takes a meditative process. By asking yourself these questions, it will be better for you to identify all the things you did right last year and all the things you did wrong.
By identifying these things, you can focus more on the good things you did and continue doing them for the new year.
IMAGINE YOUR LIFE MOVING FORWARD
Once you know what you want, it’s time to make your blueprint with a 2024 vision board template. You can make one of your own by using free design platforms, but you can also use free templates such as the ones being offered by The Vision Cloud.
Click this link to download your free vision templates from The Vision Cloud. The company guides you in your new journey to a better life by giving you the resources you need to make your manifestations work and help you realize your true power in crafting the life of your dreams.
The Vision Cloud supports your efforts in achieving your goals through free vision board templates, and of course, creating vision boards that work.
CREATE YOUR BLUEPRINT
Curate your images, affirmations, quotes, and collect your free templates, and assemble your 2024 vision board. Use this template to practice visualization by meditating on becoming and embodying your dreams.
3 SCIENCE-BACKED TIPS TO FULFILLING YOUR RESOLUTIONS
Congratulations! You now have the knowledge to create your 2024 vision board, but what’s next? What else do you do to make your manifestations for 2024 work? Here are three science-backed ways to help you manifest better:
Whether it's goal-setting or the Law of Attraction, the importance of being specific cannot be more emphasized. Being specific truly helps in achieving your goals.
Instead of saying, “I will workout every weekend,” say “I will jog for 20 minutes at 4 pm every day using the treadmill at home.”
By being specific and cue-based, you are giving yourself all the cues you need to make it happen, rather than setting a vague intention. If someone invites you for happy hour at 4 p.m. on a Friday, you will most likely decline because you need to jog at that exact hour.
Studies show that penalties are more motivating than rewards. So whenever you miss a jogging session, punish yourself by paying your partner an amount of money, or not eating dessert. The mere thought of having to give out cash or missing out on dessert can be motivation enough for you to fulfill your goals.
This is a technique that allows you to enjoy a guilty pleasure when you make achievements towards your goals. For example, you can give yourself permission to eat chocolate once you’ve completed your workout milestones for the week. Or you can enjoy a movie marathon when you’ve saved at least $100 in a given timeframe.
Guilty pleasures may not be good for you but they’re incredibly motivating when you bundle them with an achievement towards your goals.
You don’t have to wait for New Year’s Day to make changes in your life. Any day of the year is a good time to make new manifestations and goals. But since it’s tradition to make resolutions in January, then it won’t hurt if you do.
Create the blueprint to start your year right with 2024 vision board templates and get started on your new year’s plans in a convenient, simple, and easy way to manifest your dreams.